This means eating healthy foods and avoiding excess fat gain. However, if you are looking to compete in bodybuilding competitions, you will need to do a clean bulk.
There is no right or wrong answer – it all depends on your goals and what works best for you. Others advocate for “clean bulking” – eating healthy foods and only putting on muscle mass while avoiding fat gain. Some people believe in “dirty bulking” – eating whatever they want and trying to gain as much muscle mass as possible. There is a lot of debate surrounding the topic of bulking. However, if done correctly, bulking and cutting can help you create the perfect bodybuilding physique!” Dirty Bulk or Clean Bulk? If you’re going to cut, you need to eat fewer calories than you burn and do more cardio. You need to eat more calories than you burn and lift heavy weights if you want to bulk. This allows them to create the perfect physique for competition.īulking and cutting is a process that takes time and dedication. That’s why bodybuilders bulk and cut – they gain muscle mass in the off-season, then lose the fat in the pre-contest season. You can’t do both at the same time – if you try to lose fat while gaining muscle, you will end up sacrificing one or the other. However, gaining muscle mass (bulking) and losing body fat (cutting) are two different processes that require different approaches. Why Do Bodybuilders Bulk and Cut?īodybuilding aims to create a symmetrical, muscular physique with low body fat and build muscle mass. Many people cut by doing more cardio and reducing their calorie intake. This will cause your body to start burning stored fat for energy.
To cut, you need to eat fewer calories than you burn. This is usually done after a bulk to get rid of the excess fat gained. This BBC article explains the bulk and cut process.Ĭutting is the stage of bodybuilding when you are trying to lose fat while preserving muscle mass. That’s why many bodybuilders “bulk and cut” – they bulk up until they reach their desired weight, then cut back on calories and do more cardio to lose the fat and reveal the new muscle underneath. However, if you don’t control your calorie intake, you will also gain fat. To bulk successfully, you need to eat a lot of protein and lift heavyweights.
This is done by eating more calories than you burn, so your body has extra energy to build new muscle tissue. This article describes what bulking and cutting are in more detail! Bulking and Cutting in Bodybuilding: What Does it Mean?īulking is the stage of bodybuilding when you are trying to gain muscle mass. Cutting is the fat loss phase of losing weight, preferably body fat, while maintaining muscle mass. Bulking is the phase or period of putting on muscle mass while at the same time trying to avoid any fat mass accumulation. This can be done through a process of bulking and cutting. Bodybuilding is all about creating the perfect physique.
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